Грудь +

Opplæring

Грудь +

Author: Dmitriy Stepanov

Start

Set 1

1 round

600

s

Warm-up

Set 2

3 rounds

15

Gyldighet

Decline Push-Ups

rest: 30 s

15

Gyldighet

Dips

rest: 30 s

10

Gyldighet

Diamond Push-Ups

rest: 30 s

15

Gyldighet

Parallel bar push-ups

rest: 30 s

10

Gyldighet

Straight bar dips

rest: 30 s, after the set 120 s

Set 3

1 round

600

s

Stretching