Opplæring
gym training
Author: Наиль Гайнитдинов
Start
Set 1
1 round
20
Gyldighet
Close-Grip EZ Bar Curl
rest: 30 s
20
Gyldighet
Close-Grip EZ Bar Curl
rest: 30 s
20
Gyldighet
Close-Grip EZ Bar Curl
rest: 30 s
20
Gyldighet
Dumbbell Alternate Bicep Curl
rest: 30 s
20
Gyldighet
Dumbbell Alternate Bicep Curl
rest: 30 s
20
Gyldighet
Dumbbell Alternate Bicep Curl
rest: 30 s
20
Gyldighet
Cable One Arm Tricep Extension
rest: 30 s
20
Gyldighet
Cable One Arm Tricep Extension
rest: 30 s
20
Gyldighet
Cable One Arm Tricep Extension
rest: 30 s
15
Gyldighet
Dips
rest: 30 s
15
Gyldighet
Dips
rest: 30 s
15
Gyldighet
Dips
rest after the set: 60 s
Set 2
1 round
50
Gyldighet
Ab Crunch Machine
rest: 30 s
50
Gyldighet
Ab Crunch Machine
rest: 30 s
50
Gyldighet
Ab Crunch Machine
rest: 30 s
50
Gyldighet
Dumbbell Side Bend
rest: 30 s
50
Gyldighet
Dumbbell Side Bend
rest: 30 s
50
Gyldighet
Dumbbell Side Bend
rest after the set: 60 s
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