Взрыв спины

Opplæring

Взрыв спины

Author: Dmitriy Stepanov

Start

Set 1

1 round

12

Gyldighet

Pull-ups

rest: 60 s

6

Gyldighet

Pull-ups

rest: 60 s

10

Gyldighet

Pull-ups

rest: 60 s

4

Gyldighet

Pull-ups

rest: 60 s

8

Gyldighet

Pull-ups

rest: 60 s

2

Gyldighet

Pull-ups

rest after the set: 300 s

Set 2

1 round

10

Gyldighet

Chin-Ups

rest: 60 s

8

Gyldighet

Chin-Ups

rest: 60 s

6

Gyldighet

Chin-Ups

rest: 60 s

4

Gyldighet

Chin-Ups

rest: 60 s

2

Gyldighet

Chin-Ups

rest after the set: 300 s

Set 3

3 rounds

15

Gyldighet

Reverse T-bar dips

rest: 60 s, after the set 300 s

Set 4

3 rounds

10

Gyldighet

Australian pull-ups

rest: 60 s

5

Gyldighet

Front lever raises

rest: 60 s, after the set 300 s

Set 5

1 round

600

s

Stretching

Dmitriy Stepanov

Нормуль.