Registrering
Logg inn
library_books
Feed
people
People
dumbbell
Opplæring
date_range
Program
insert_chart
Utslipp
medal
Prestasjoner
format_list_bulleted
Exercises
trending_up
Rating
Opplæring
cardio training
Author:
Наиль Гайнитдинов
training from shraderman
Start
Set 1
1 round
4000
meter
x
80
kg
Run
rest: 60 s
30
s
x
80
kg
Shuttle Run
rest: 60 s
4000
meter
x
80
kg
Run
rest after the set: 60 s
Set 2
1 round
12
Gyldighet
x
80
kg
Dips
rest: 60 s
15
Gyldighet
x
80
kg
Hanging Leg Raise to L-Sit
rest: 60 s
12
Gyldighet
x
80
kg
Dips
rest: 60 s
15
Gyldighet
x
80
kg
Hanging Leg Raise to L-Sit
rest: 60 s
12
Gyldighet
x
80
kg
Dips
rest: 60 s
15
Gyldighet
x
80
kg
Hanging Leg Raise to L-Sit
rest after the set: 60 s
Set 3
1 round
180
s
x
80
kg
Stretching
rest after the set: 60 s
Наиль Гайнитдинов
it's cool
20-04-2019
reply
thumb_up
Å sende