Opplæring
БайкМастерсПресс
Difficulty: normal
Pace: intense
Author: Leemaster
Start
Set 1
3 rounds
20
Gyldighet
Half Burpees
rest: 60 s
20
Gyldighet
Scissor Kick
rest: 60 s
10
Gyldighet
Windshield wipers
rest: 60 s
20
Gyldighet
Air Bike
rest: 60 s
15
Gyldighet
Hanging knee raises
rest: 60 s
15
Gyldighet
Toe touch
rest: 60 s
20
Gyldighet
Crunches
rest: 60 s
8
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 60 s
60
s
Plank
rest: 60 s
Å sende