Умри, но сделай!

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Умри, но сделай!

Author: binladin

1 неделя Бешеной Сушки.

Start

Set 1

1 round

600

s

Warm-up

Set 2

4 rounds

15

Gyldighet

Sit-Ups

3

Gyldighet

Burpee

10

Gyldighet

Armhevinger

15

Gyldighet

Hyperextensions With No Hyperextension Bench

3

Gyldighet

Burpee

15

Gyldighet

Squats

60

s

Plank

3

Gyldighet

Burpee

rest: 60 s

Set 3

1 round

300

s

Stretching