Registrering
Logg inn
library_books
Feed
people
People
dumbbell
Opplæring
date_range
Program
insert_chart
Utslipp
medal
Prestasjoner
format_list_bulleted
Exercises
trending_up
Rating
Opplæring
new 4.1
Author:
Платон Третьяков
от новечка к професионалу
Start
Set 1
1 round
900
s
Warm-up
Set 2
2 rounds
8
Gyldighet
Armhevinger
rest: 60 s, after the set 90 s
Set 3
2 rounds
6
Gyldighet
Armhevinger
rest: 60 s, after the set 90 s
Set 4
2 rounds
15
Gyldighet
Hammer Curls
rest: 60 s, after the set 90 s
Set 5
2 rounds
20
Gyldighet
Hammer Curls
rest: 60 s, after the set 90 s
Set 6
2 rounds
15
Gyldighet
Sit-Ups
rest: 60 s, after the set 90 s
Set 7
2 rounds
20
Gyldighet
Sit-Ups
rest: 60 s, after the set 90 s
Set 8
2 rounds
6
Gyldighet
Cuban Press
rest: 60 s, after the set 90 s
Set 9
2 rounds
8
Gyldighet
Cuban Press
rest: 60 s, after the set 90 s
Set 10
4 rounds
45
s
Scissor Kick
rest: 60 s, after the set 90 s
Å sende