Training programs » классическая тренировка
Спина, бицепс
Set 1
3 rounds
8
Gyldighet
Barbell Deadlift
rest: 30 s
12
Gyldighet
Pull-ups
rest: 30 s
8
Gyldighet
Upright Barbell Row
rest: 30 s
12
Gyldighet
Clean Shrug
rest: 30 s
10
Gyldighet
Barbell Curl
rest: 30 s
max
Gyldighet
Crunches
rest: 30 s, after the set 60 s
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