Opplæring
1 день
Author: Иван
Start
Set 1
1 round
15
Gyldighet
x
40
kg
Barbell Squat
rest after the set: 180 s
Set 2
1 round
10
Gyldighet
x
60
kg
Barbell Squat
rest after the set: 180 s
Set 3
1 round
8
Gyldighet
x
70
kg
Barbell Squat
rest: 180 s
8
Gyldighet
x
70
kg
Barbell Squat
rest: 180 s
8
Gyldighet
x
70
kg
Barbell Squat
rest after the set: 180 s
Set 4
1 round
16
Gyldighet
x
14
kg
Walking Lunge
rest: 180 s
16
Gyldighet
x
14
kg
Walking Lunge
rest: 180 s
16
Gyldighet
x
14
kg
Walking Lunge
rest: 180 s
20
Gyldighet
x
14
kg
One-Legged Cable Kickback
rest after the set: 180 s
Set 5
1 round
8
Gyldighet
Chin-Ups
rest after the set: 180 s
Set 6
1 round
7
Gyldighet
Chin-Ups
rest after the set: 180 s
Set 7
1 round
5
Gyldighet
Chin-Ups
rest: 180 s
5
Gyldighet
Chin-Ups
rest: 180 s
5
Gyldighet
Chin-Ups
rest after the set: 180 s
Set 8
1 round
12
Gyldighet
Dips
rest after the set: 180 s
Set 9
1 round
8
Gyldighet
Dips
rest after the set: 180 s
Set 10
1 round
6
Gyldighet
x
5
kg
Dips
rest: 180 s
6
Gyldighet
x
5
kg
Dips
rest: 180 s
6
Gyldighet
x
5
kg
Dips
rest after the set: 180 s
тяжко
Å sende