Opplæring
Paul 4179
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Back, Legs
Start
Set 1
9 rounds
4
Gyldighet
Pull-ups
1
Gyldighet
x
84-125
kg
Barbell Deadlift
7
Gyldighet
Burpee
9
Gyldighet
Double Under
100
meter
Run
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