Opplæring
Pheezy
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Abs, Back, Legs
Start
Set 1
3 rounds
5
Gyldighet
x
48-75
kg
Front Squat (Clean Grip)
18
Gyldighet
Kipping Pull-Up
5
Gyldighet
x
70-102
kg
Barbell Deadlift
18
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
5
Gyldighet
x
48-75
kg
Push Jerk
18
Gyldighet
Hand-Release Pushup
Огонь! Приседания, тяги и жимы, делал с резиной. Подтягивания делал без рывков широким хватом.
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