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Luke
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Abs, Legs, Shoulders
Start
Set 1
1 round
400
meter
Run
15
Gyldighet
x
48-70
kg
Clean and Jerk
400
meter
Run
30
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
400
meter
Run
45
Gyldighet
x
6.4-9.1
kg
Wall Ball
400
meter
Run
45
Gyldighet
x
16-24
kg
Kettlebell Swing
400
meter
Run
30
Gyldighet
Ring Dips
400
meter
Run
15
Gyldighet
x
48-70
kg
Barbell Lunge
400
meter
Run
Shaolin84
good
13-02-2018
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