Opplæring
Holleyman
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Legs, Shoulders
Start
Set 1
30 rounds
5
Gyldighet
x
6.4-9.1
kg
Wall Ball
3
Gyldighet
Dips i vertikal håndstående mot veggen
1
Gyldighet
x
70-102
kg
Power Clean
Å sende