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Open 12.3
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
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Target area:
Abs, Legs, Shoulders
Start
Set 1
18 minutes
15
Gyldighet
x
0.5-0.6
m
Front Box Jump
12
Gyldighet
x
34-52
kg
Push Press
9
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
Евгений Марчук
очень тяжело, кардио ппц
27-04-2017
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Алексей Шапкин
тяжело!!
27-03-2018
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