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The Legend
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Chest, Legs, Shoulders
Rate: 5.0star
Start
Set 1
1 round
4
Gyldighet
Pistol Squat
25
Gyldighet
x
16-24
kg
Kettlebell Swing
50
Gyldighet
Armhevinger
75
Gyldighet
Kipping Pull-Up
50
Gyldighet
Armhevinger
25
Gyldighet
x
16-24
kg
Kettlebell Swing
4
Gyldighet
Pistol Squat
лл. ..
strong
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