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Program
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Utslipp
medal
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Exercises
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Crain
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Chest, Legs, Shoulders
Start
Set 1
2 rounds
34
Gyldighet
Armhevinger
45
meter
Run
34
Gyldighet
x
43-61
kg
Barbell Deadlift
45
meter
Run
34
Gyldighet
x
0.5-0.6
m
Front Box Jump
45
meter
Run
34
Gyldighet
x
29-43
kg
Clean and Jerk
45
meter
Run
34
Gyldighet
Burpee
45
meter
Run
34
Gyldighet
x
6.4-9.1
kg
Wall Ball
45
meter
Run
34
Gyldighet
Kipping Pull-Up
45
meter
Run
Shaolin84
finish
10-10-2017
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Юрий
!!!
23-02-2019
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