Opplæring
Bradshaw
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Back, Legs, Shoulders
Rate: 4.8star
Start
Set 1
10 rounds
3
Gyldighet
Dips i vertikal håndstående mot veggen
6
Gyldighet
x
102
kg
Barbell Deadlift
12
Gyldighet
Kipping Pull-Up
24
Gyldighet
Double Under
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