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Program
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Utslipp
medal
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Exercises
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Rating
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Difficulty:
normal
Pace:
moderate
Author:
Алекссндр Шеронов
Start
Set 1
3 rounds
8
Gyldighet
Wide Grip Pull-Ups
rest: 25 s
6
Gyldighet
Wide-Grip Rear Pull-Ups
rest: 25 s
8
Gyldighet
Pull-ups
rest: 25 s
6
Gyldighet
Close grip pull-ups
rest: 25 s
7
Gyldighet
Chin-Ups
rest: 25 s
7
Gyldighet
Close grip chin-ups
rest: 25 s
5
Gyldighet
Negative chin-ups
rest: 25 s
9
Gyldighet
x
8
kg
Concentration Curls
rest: 80 s, after the set 120 s
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