Opplæring
Painstorm XXIV
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Chest, Legs
Rate: 5.0star
Start
Set 1
1 round
100
meter
Run
50
Gyldighet
Burpee
200
meter
Run
100
Gyldighet
Armhevinger
300
meter
Run
150
Gyldighet
Barbell Lunge
400
meter
Run
200
Gyldighet
Squats
300
meter
Run
150
Gyldighet
Barbell Lunge
200
meter
Run
100
Gyldighet
Armhevinger
100
meter
Run
50
Gyldighet
Burpee
finish
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