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Seven Deadly Sins
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Abs, Back, Legs
Rate: 5.0star
Start
Set 1
1 round
10
Gyldighet
Kipping Chest-To-Bar PullUp
20
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
30
Gyldighet
x
61-84
kg
Barbell Deadlift
100
Gyldighet
Double Under
30
Gyldighet
x
0.5-0.6
m
Front Box Jump
20
Gyldighet
Burpee
10
Gyldighet
x
61-84
kg
Clean
repit
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