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Opplæring

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Author: Алекссндр Шеронов

Start

Set 1

3 rounds

8

Gyldighet

Close-Hands Push-Up

rest: 25 s

13

Gyldighet

Decline Push-Ups

rest: 25 s

10

Gyldighet

Diamond Push-Ups

rest: 25 s

10

Gyldighet

Typewriter Push-Up

rest: 25 s

10

Gyldighet

Wide hands push-ups

rest: 25 s

10

Gyldighet

Decline Dumbbell Triceps Extension

rest: 25 s

10

Gyldighet

Bench dips

rest: 25 s

10

Gyldighet

x

8

kg

Dumbbell Flyes

rest: 25 s

15

Gyldighet

Armhevinger

rest: 70 s, after the set 100 s