Opplæring
руки
Difficulty: hard
Pace: intense
Author: Андрей
Start
Set 1
5 rounds
10
Gyldighet
Chin-Ups
20
Gyldighet
Wide grip Australian chin-ups
10
Gyldighet
Dips
20
Gyldighet
Bench dips
rest: 30 s
10
Gyldighet
Close grip chin-ups
20
Gyldighet
Close grip Australian chin-ups
10
Gyldighet
Straight bar dips
20
Gyldighet
Bench dips
Å sende