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Author:
Gennady G
Турник и брусьях с весом
Start
Set 1
1 round
11
Gyldighet
Wide Grip Pull-Ups
rest: 20 s
15
Gyldighet
Dips
rest: 20 s
35
Gyldighet
Squats
rest: 20 s
10
Gyldighet
Close grip pull-ups
rest: 20 s
15
Gyldighet
Dips
rest: 20 s
12
Gyldighet
Hanging Pike
rest after the set: 120 s
Set 2
1 round
8
Gyldighet
x
5
kg
Wide Grip Pull-Ups
rest: 20 s
12
Gyldighet
x
5
kg
Dips
rest: 20 s
35
Gyldighet
Squats
rest: 20 s
8
Gyldighet
x
5
kg
Close grip pull-ups
rest: 20 s
12
Gyldighet
x
5
kg
Dips
rest: 20 s
12
Gyldighet
Hanging Pike
rest after the set: 120 s
Set 3
1 round
6
Gyldighet
x
5
kg
Wide Grip Pull-Ups
rest: 20 s
10
Gyldighet
x
5
kg
Dips
rest: 20 s
35
Gyldighet
Squats
rest: 20 s
6
Gyldighet
x
5
kg
Close grip pull-ups
rest: 20 s
10
Gyldighet
x
5
kg
Dips
rest: 20 s
12
Gyldighet
Hanging Pike
rest after the set: 120 s
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