тренировка груди трицепса

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тренировка груди трицепса

Author: askat ergali uly

Start

Set 1

3 rounds

10

Gyldighet

Clapping Push-Up

rest: 60 s

15

Gyldighet

Dips

rest: 60 s

12

Gyldighet

Straight bar dips

rest: 60 s

max

Gyldighet

Korean dips

rest: 60 s, after the set 120 s

Set 2

3 rounds

15

Gyldighet

Diamond Push-Ups

rest: 60 s

15

Gyldighet

Parallel bar push-ups

rest: 60 s

10

Gyldighet

Decline Push-Ups

rest: 60 s

20

Gyldighet

Bench dips

rest: 60 s

12

Gyldighet

Reverse T-bar dips

rest: 60 s, after the set 120 s

askat ergali uly

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