Strict Muscle Up

Opplæring

Strict Muscle Up

Author: Mekki HD

Start

Set 1

1 round

5

Gyldighet

Muscle up med to hender

10

Gyldighet

Straight bar dips

10

Gyldighet

Pull-ups

rest after the set: 240 s

Set 2

1 round

5

Gyldighet

Pull-ups

5

Gyldighet

Muscle up med to hender

10

Gyldighet

Straight bar dips

5

Gyldighet

Pull-ups

rest after the set: 240 s

Set 3

1 round

1

Gyldighet

Muscle up med to hender

5

Gyldighet

Straight bar dips

1

Gyldighet

Muscle up med to hender

4

Gyldighet

Straight bar dips

1

Gyldighet

Muscle up med to hender

3

Gyldighet

Straight bar dips

1

Gyldighet

Muscle up med to hender

2

Gyldighet

Straight bar dips

1

Gyldighet

Muscle up med to hender

1

Gyldighet

Straight bar dips

10

Gyldighet

Pull-ups

rest after the set: 240 s

Set 4

1 round

10

Gyldighet

Pull-ups

5

Gyldighet

Muscle up med to hender

10

Gyldighet

Straight bar dips

rest after the set: 480 s

Set 5

1 round

5

Gyldighet

Muscle up med to hender

10

Gyldighet

Pull-ups

10

Gyldighet

Straight bar dips

rest after the set: 240 s

Set 6

1 round

5

Gyldighet

Pull-ups

5

Gyldighet

Muscle up med to hender

10

Gyldighet

Straight bar dips

5

Gyldighet

Pull-ups

rest after the set: 240 s

Set 7

1 round

1

Gyldighet

Muscle up med to hender

5

Gyldighet

Straight bar dips

1

Gyldighet

Muscle up med to hender

4

Gyldighet

Straight bar dips

1

Gyldighet

Muscle up med to hender

2

Gyldighet

Straight bar dips

1

Gyldighet

Muscle up med to hender

1

Gyldighet

Straight bar dips

10

Gyldighet

Pull-ups

rest after the set: 240 s

Set 8

1 round

10

Gyldighet

Pull-ups

5

Gyldighet

Muscle up med to hender

10

Gyldighet

Straight bar dips