Opplæring
Грудь за 5 мин.
Author: Артём Степанов
Start
Set 1
1 round
max
Gyldighet
x
25
kg
Armhevinger
rest: 10 s
max
Gyldighet
Pike presses elevated feet
rest: 10 s
max
Gyldighet
Armhevinger
rest: 10 s
max
Gyldighet
Fast incline push ups
rest: 120 s
max
Gyldighet
x
25
kg
Armhevinger
rest after the set: 120 s
Set 2
1 round
max
Gyldighet
x
20
kg
Armhevinger
max
Gyldighet
Pike presses elevated feet
max
Gyldighet
Armhevinger
max
Gyldighet
Fast incline push ups
rest after the set: 120 s
Set 3
1 round
max
Gyldighet
x
15
kg
Armhevinger
max
Gyldighet
Pike presses elevated feet
max
Gyldighet
Armhevinger
max
Gyldighet
Fast incline push ups
rest after the set: 60 s
Set 4
1 round
max
Gyldighet
x
10
kg
Armhevinger
max
Gyldighet
Pike presses elevated feet
max
Gyldighet
Armhevinger
max
Gyldighet
Fast incline push ups
rest after the set: 120 s
Å sende