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8 хв пресу
Author:
Богдан
Start
Set 1
1 round
45
s
Jump Rope
rest: 15 s
45
s
Burpee
rest: 15 s
45
s
Half Burpees
rest: 15 s
45
s
Left side crunches
rest: 15 s
45
s
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 15 s
45
s
L-sit hold on bar
rest: 15 s
45
s
Leg raises on parallel bars
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