Training programs » 100 Push Ups
Day 129
Set 1
1 round
600
s
Warm-up
Set 2
1 round
26
Gyldighet
Armhevinger
rest: 45 s
26
Gyldighet
Armhevinger
rest: 45 s
32
Gyldighet
Armhevinger
rest: 45 s
32
Gyldighet
Armhevinger
rest: 45 s
28
Gyldighet
Armhevinger
rest: 45 s
28
Gyldighet
Armhevinger
rest: 45 s
22
Gyldighet
Armhevinger
rest: 45 s
22
Gyldighet
Armhevinger
rest: 90 s
65+
Gyldighet
Armhevinger
Set 3
1 round
300
s
Stretching
+70
72+ ааа?
супер утро сентябрь среда
добавила впоследнем 90 сек, сделала 70.
70
Å sende