Training programs » 100 Push Ups
Day 124
Set 1
1 round
600
s
Warm-up
Set 2
1 round
30
Gyldighet
Armhevinger
rest: 45 s
30
Gyldighet
Armhevinger
rest: 45 s
37
Gyldighet
Armhevinger
rest: 45 s
37
Gyldighet
Armhevinger
rest: 45 s
28
Gyldighet
Armhevinger
rest: 45 s
28
Gyldighet
Armhevinger
rest: 45 s
24
Gyldighet
Armhevinger
rest: 45 s
24
Gyldighet
Armhevinger
rest: 90 s
65+
Gyldighet
Armhevinger
Set 3
1 round
300
s
Stretching
70+
+1
+70
в последнем добавила 90сек. сделала 66
Å sende