Training programs » STRONG episode
pull-ups hard

*Australian
*hight
*isometric
*addition

Set 1
1 round
60
s
Warm-up
max
Gyldighet
Muscle up med to hender
60
s
Warm-up
rest after the set: 30 s
Set 2
1 round
max
Gyldighet
Pull-up med en arm ( hver arm)
rest after the set: 60 s
Set 3
1 round
10
Gyldighet
Australian pull-ups
rest: 60 s
20
Gyldighet
Australian pull-ups
rest: 60 s
10
Gyldighet
Dips
rest: 40 s
30
Gyldighet
Australian pull-ups
rest: 60 s
10
Gyldighet
Dips
rest: 40 s
10
Gyldighet
Dips
rest: 40 s
40
Gyldighet
Australian pull-ups
rest: 60 s
10
Gyldighet
Dips
rest: 40 s
10
Gyldighet
Dips
rest: 40 s
10
Gyldighet
Dips
rest: 40 s
50
Gyldighet
Australian pull-ups
rest after the set: 360 s
Set 4
5 rounds
max
Gyldighet
Chest high pull ups
rest: 60 s
max
Gyldighet
Slow pull ups
rest: 60 s
max
Gyldighet
Jumping Pull Up
rest: 90 s
30
Gyldighet
Squats
rest: 90 s
max
s
L-sit on parallel bars
rest: 90 s, after the set 60 s
Å sende