Opplæring
séance dehors
Author: David74
Start
Set 1
4 rounds
5
Gyldighet
Muscle up med to hender
rest: 30 s
5
Gyldighet
x
5
kg
L-sit to bent arm handstand
rest: 30 s
15
Gyldighet
x
10
kg
Hyperextensions
rest: 30 s
6
Gyldighet
x
5
kg
Dips i vertikal håndstående mot veggen
rest: 30 s
20
Gyldighet
x
5
kg
Push-ups on handles
rest: 30 s
10
Gyldighet
x
5
kg
Straight bar dips
rest: 30 s
5
Gyldighet
x
5
kg
L-Sit Chin-Up
rest: 30 s, after the set 60 s
super séance avec ma fille 👍🏻😅
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