Registrering
Logg inn
library_books
Feed
people
People
dumbbell
Opplæring
date_range
Program
insert_chart
Utslipp
medal
Prestasjoner
format_list_bulleted
Exercises
trending_up
Rating
Opplæring
abdos david
Author:
David74
abdos renforcement
Start
Set 1
3 rounds
20
Gyldighet
Sit-Ups
rest: 30 s
19
s
L-sit on parallel bars
rest: 30 s
10
Gyldighet
Toe touch
rest: 30 s
10
Gyldighet
Hanging oblique knee raises (each side)
rest: 30 s
10
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 30 s
30
s
Superman push hold
rest: 30 s
10
Gyldighet
Straight leg in and outs
rest: 30 s
15
Gyldighet
x
5
kg
Knee hugs
rest: 30 s
60
s
Back plank
rest: 30 s
120
s
Rest
rest: 30 s, after the set 60 s
David74
test série d'abdos modification descendre le temps pour l'Equerre statique et modification sur deux exercices
24-02-2018
reply
thumb_up
Å sende