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Горелый трицепс
Author: Артем

Тренировка, для развития силы и рельефа трицепса.

Start
Set 1
1 round
30
Gyldighet
Armhevinger
rest: 15 s
20
Gyldighet
Close triceps position push-ups
rest: 15 s
20
Gyldighet
Bench dips
rest: 15 s
15
Gyldighet
Armhevinger
rest: 10 s
12
Gyldighet
Diamond Push-Ups
rest: 30 s
15
Gyldighet
Bench dips
rest after the set: 40 s
Set 2
1 round
35
Gyldighet
Bench dips
rest: 5 s
10
Gyldighet
Close triceps position push-ups
rest: 15 s
15
Gyldighet
Armhevinger
rest: 15 s
15
Gyldighet
Diamond Push-Ups
rest: 25 s
3
Gyldighet
One-Arm Push-Up
rest: 10 s
5
Gyldighet
Clapping Push-Up
rest: 25 s
20
Gyldighet
Armhevinger
rest after the set: 40 s
фух
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