Opplæring
Спина и бицепс
Author: Артем

Тренировка на развитие мышц спины, бицепса и плеч, а так же для увелечения количества подтягиваний.

Start
Set 1
1 round
7
Gyldighet
Pull-ups
4
Gyldighet
Wide Grip Pull-Ups
rest: 15 s
6
Gyldighet
Close grip chin-ups
12
Gyldighet
Negative chin-ups
rest: 10 s
7
Gyldighet
Chin-Ups
rest: 30 s
10
Gyldighet
Australian pull-ups
rest: 15 s
3
Gyldighet
Wide-Grip Rear Pull-Ups
rest: 30 s
5
Gyldighet
Pull-ups
rest: 20 s
4
Gyldighet
Pull-ups
rest: 20 s
3
Gyldighet
Pull-ups
rest: 10 s
2
Gyldighet
Pull-ups
rest: 30 s
8+
Gyldighet
Negative chin-ups
rest after the set: 60 s
изи
Å sende