Opplæring
Progresiones M. Up Barras
Author: Arnold Andres Lara Vacca
Start
Set 1
4 rounds
10
Gyldighet
x
60
kg
Pull-ups
10
Gyldighet
x
60
kg
Straight bar dips
4
Gyldighet
x
60
kg
Archer pull ups
10
Gyldighet
x
60
kg
Chin-Ups
rest after the set: 30 s
Subir peso a 6 kg.
Å sende