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Program
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medal
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Exercises
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Rating
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222 грудь-трицепс
Difficulty:
normal
Pace:
intense
Author:
Grigori
Start
Set 1
3 rounds
10
Gyldighet
x
76
kg
Barbell Bench Press - Medium Grip
rest: 120 s, after the set 180 s
Set 2
3 rounds
10
Gyldighet
x
42
kg
Dumbbell Bench Press
rest: 120 s, after the set 180 s
Set 3
3 rounds
10
Gyldighet
x
56
kg
Barbell Incline Bench Press Medium-Grip
rest: 120 s, after the set 180 s
Set 4
3 rounds
12
Gyldighet
x
32
kg
Incline Dumbbell Press
rest: 120 s, after the set 180 s
Set 5
3 rounds
20
Gyldighet
Decline Push-Ups
rest: 120 s
10
Gyldighet
Dips
rest: 120 s, after the set 180 s
Set 6
1 round
60
s
Mountain Climbers
rest: 120 s
50
Gyldighet
Lying down leg raises
rest after the set: 180 s
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