Opplæring
BB ROUTINE***THE BELT***
Author: Алексей Жевнеранов

Отжимания можно заменить на подтягивания прямым/нейтральным хватом, или на брусья узкие/широкие или грудной/трицепсовый стиль

Start
Set 1
2 rounds
1
Gyldighet
Incline Push-Ups
1
Gyldighet
Armhevinger
Set 2
2 rounds
2
Gyldighet
Incline Push-Ups
2
Gyldighet
Armhevinger
Set 3
2 rounds
3
Gyldighet
Incline Push-Ups
3
Gyldighet
Armhevinger
Set 4
2 rounds
4
Gyldighet
Incline Push-Ups
4
Gyldighet
Armhevinger
Set 5
2 rounds
5
Gyldighet
Incline Push-Ups
5
Gyldighet
Armhevinger
Set 6
2 rounds
6
Gyldighet
Incline Push-Ups
6
Gyldighet
Armhevinger
Set 7
2 rounds
7
Gyldighet
Incline Push-Ups
7
Gyldighet
Armhevinger
Set 8
2 rounds
8
Gyldighet
Incline Push-Ups
8
Gyldighet
Armhevinger
Set 9
2 rounds
9
Gyldighet
Incline Push-Ups
9
Gyldighet
Armhevinger
Set 10
2 rounds
10
Gyldighet
Incline Push-Ups
10
Gyldighet
Armhevinger
Set 11
2 rounds
9
Gyldighet
Incline Push-Ups
9
Gyldighet
Armhevinger
Set 12
2 rounds
8
Gyldighet
Incline Push-Ups
8
Gyldighet
Armhevinger
Set 13
2 rounds
7
Gyldighet
Incline Push-Ups
7
Gyldighet
Armhevinger
Set 14
2 rounds
6
Gyldighet
Incline Push-Ups
6
Gyldighet
Armhevinger
Set 15
2 rounds
5
Gyldighet
Incline Push-Ups
5
Gyldighet
Armhevinger
Set 16
2 rounds
4
Gyldighet
Incline Push-Ups
4
Gyldighet
Armhevinger
Set 17
2 rounds
3
Gyldighet
Incline Push-Ups
3
Gyldighet
Armhevinger
Set 18
2 rounds
2
Gyldighet
Incline Push-Ups
2
Gyldighet
Armhevinger
Set 19
2 rounds
1
Gyldighet
Incline Push-Ups
1
Gyldighet
Armhevinger
Set 20
1 round
50
Gyldighet
Incline Push-Ups
50
Gyldighet
Armhevinger
Set 21
1 round
40
Gyldighet
Incline Push-Ups
40
Gyldighet
Armhevinger
Set 22
1 round
30
Gyldighet
Incline Push-Ups
30
Gyldighet
Armhevinger
Set 23
1 round
20
Gyldighet
Incline Push-Ups
20
Gyldighet
Armhevinger
Set 24
1 round
10
Gyldighet
Incline Push-Ups
10
Gyldighet
Armhevinger
Å sende