Opplæring
W-10
Author: Алексей Жевнеранов
Start
Set 1
1 round
10
Gyldighet
Pull-ups
rest: 30 s
9
Gyldighet
Pull-ups
rest: 30 s
8
Gyldighet
Pull-ups
rest: 30 s
7
Gyldighet
Pull-ups
rest: 30 s
6
Gyldighet
Pull-ups
rest: 30 s
5
Gyldighet
Pull-ups
rest: 30 s
4
Gyldighet
Pull-ups
rest: 30 s
3
Gyldighet
Pull-ups
rest: 30 s
2
Gyldighet
Pull-ups
rest: 30 s
1
Gyldighet
Pull-ups
rest: 30 s
2
Gyldighet
Pull-ups
rest: 30 s
3
Gyldighet
Pull-ups
rest: 30 s
4
Gyldighet
Pull-ups
rest: 30 s
5
Gyldighet
Pull-ups
rest: 30 s
6
Gyldighet
Pull-ups
rest: 30 s
7
Gyldighet
Pull-ups
rest: 30 s
8
Gyldighet
Pull-ups
rest: 30 s
9
Gyldighet
Pull-ups
rest: 30 s
10
Gyldighet
Pull-ups
rest: 30 s
9
Gyldighet
Pull-ups
rest: 30 s
8
Gyldighet
Pull-ups
rest: 30 s
7
Gyldighet
Pull-ups
rest: 30 s
6
Gyldighet
Pull-ups
rest: 30 s
5
Gyldighet
Pull-ups
rest: 30 s
4
Gyldighet
Pull-ups
rest: 30 s
3
Gyldighet
Pull-ups
rest: 30 s
2
Gyldighet
Pull-ups
rest: 30 s
1
Gyldighet
Pull-ups
rest: 30 s
2
Gyldighet
Pull-ups
rest: 30 s
3
Gyldighet
Pull-ups
rest: 30 s
4
Gyldighet
Pull-ups
rest: 30 s
5
Gyldighet
Pull-ups
rest: 30 s
6
Gyldighet
Pull-ups
rest: 30 s
7
Gyldighet
Pull-ups
rest: 30 s
8
Gyldighet
Pull-ups
rest: 30 s
9
Gyldighet
Pull-ups
rest: 30 s
10
Gyldighet
Pull-ups
rest after the set: 30 s
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