Opplæring
Подтягивания (схема 1)
Author: Dwarf
Start
Set 1
1 round
15+
Gyldighet
Pull-ups
rest: 420 s
13+
Gyldighet
Pull-ups
rest: 420 s
12+
Gyldighet
Pull-ups
rest: 420 s
10+
Gyldighet
Pull-ups
rest: 420 s
9+
Gyldighet
Pull-ups
rest: 420 s
9+
Gyldighet
Pull-ups
rest: 420 s
8+
Gyldighet
Pull-ups
rest after the set: as much as you need
Å sende