Opplæring
Подтягивания
Difficulty: easy
Pace: light
Author: Юрий Тишин
Start
Set 1
1 round
8
Gyldighet
x
85
kg
Pull-ups
rest: 90 s
10
Gyldighet
x
85
kg
Pull-ups
rest: 90 s
14
Gyldighet
x
85
kg
Pull-ups
rest: 90 s
13
Gyldighet
x
85
kg
Pull-ups
rest: 90 s
13
Gyldighet
x
85
kg
Pull-ups
rest: 90 s
12
Gyldighet
x
85
kg
Pull-ups
rest: 90 s
12
Gyldighet
x
85
kg
Pull-ups
rest: 90 s
11
Gyldighet
x
85
kg
Pull-ups
rest: 90 s
10
Gyldighet
x
85
kg
Pull-ups
rest: 90 s
9
Gyldighet
x
85
kg
Pull-ups
rest after the set: 120 s
Set 2
1 round
10
Gyldighet
Australian pull-ups
rest: 90 s
13
Gyldighet
Australian pull-ups
rest: 90 s
12
Gyldighet
Australian pull-ups
rest: 90 s
11
Gyldighet
Australian pull-ups
rest: 90 s
10
Gyldighet
Australian pull-ups
rest: 90 s
9
Gyldighet
Australian pull-ups
rest after the set: 120 s
Å sende