Opplæring
2
Author: dpakaeff
Start
Set 1
4 rounds
15+
Gyldighet
Dips
rest: 30 s
10+
Gyldighet
Squats
rest: 30 s
12+
Gyldighet
Wide grip Australian chin-ups
rest: 30 s
8+
Gyldighet
Hanging Leg Raise to L-Sit
rest: 120 s, after the set 60 s
Å sende