10000махов(2) отжимания

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10000махов(2) отжимания

Author: Александр Черкашин

Start

Set 1

5 rounds

10

Gyldighet

x

32

kg

Russian Kettlebell Swing

rest: 30 s

2

Gyldighet

x

16

kg

Dips

rest: 30 s

15

Gyldighet

x

32

kg

Russian Kettlebell Swing

rest: 30 s

3

Gyldighet

x

16

kg

Dips

rest: 30 s

25

Gyldighet

x

32

kg

Russian Kettlebell Swing

rest: 30 s

5

Gyldighet

x

16

kg

Dips

rest: 30 s

50

Gyldighet

x

32

kg

Russian Kettlebell Swing

rest: 30 s, after the set 60 s