18-03-2024, Mon, 05:36 AM

Opplæring

18-03-2024, Mon, 05:36 AM

Author: Silas

Start

Set 1

1 round

2

Gyldighet

x

160

kg

Muscle up med to hender

rest: 30 s

8

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 30 s

4

Gyldighet

Wide Grip Pull-Ups

rest: 30 s

5

Gyldighet

Front lever raises

rest: 30 s

4

Gyldighet

Wide Grip Pull-Ups

rest: 30 s

3

Gyldighet

Front lever raises

rest: 30 s

1

Gyldighet

Wide Grip Pull-Ups

rest: 30 s

3

Gyldighet

Front lever raises

rest: 30 s

2

Gyldighet

Wide Grip Pull-Ups

rest: 30 s

1

Gyldighet

Front lever raises

rest: 30 s

1

Gyldighet

Wide Grip Pull-Ups

rest: 30 s

2

Gyldighet

Front lever raises

rest: 30 s

1

Gyldighet

Wide Grip Pull-Ups

rest: 30 s

1

Gyldighet

Front lever raises

rest: 30 s

1

Gyldighet

Wide Grip Pull-Ups

rest: 30 s

1

Gyldighet

Front lever raises

rest: 30 s

1

Gyldighet

Wide Grip Pull-Ups

rest: 30 s

1

Gyldighet

Front lever raises

rest: 30 s

1

Gyldighet

Wide Grip Pull-Ups

rest: 30 s

1

Gyldighet

Front lever raises

rest: 30 s

1

Gyldighet

Wide Grip Pull-Ups

rest: 30 s

1

Gyldighet

Front lever raises

rest: 30 s

15

Gyldighet

Front Box Jump

rest: 30 s

5

Gyldighet

Archer pull ups

rest: 30 s

20

Gyldighet

Australian pull-ups

rest: 30 s

30

s

L-sit bicycles pulled up (chin above bar)

rest: 30 s

2

Gyldighet

x

160

kg

Muscle up med to hender

rest: 30 s

8

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 30 s

1

Gyldighet

Wide Grip Pull-Ups

rest: 30 s

1

Gyldighet

Front lever raises

rest: 30 s

1

Gyldighet

Wide Grip Pull-Ups

rest: 30 s

1

Gyldighet

Front lever raises

rest: 30 s

1

Gyldighet

Wide Grip Pull-Ups

rest: 30 s

1

Gyldighet

Front lever raises

rest: 30 s

1

Gyldighet

Wide Grip Pull-Ups

rest: 30 s

1

Gyldighet

Front lever raises

rest: 30 s

1

Gyldighet

Wide Grip Pull-Ups

rest: 30 s

1

Gyldighet

Front lever raises

rest: 30 s

1

Gyldighet

Wide Grip Pull-Ups

rest: 30 s

1

Gyldighet

Front lever raises

rest: 30 s

1

Gyldighet

Wide Grip Pull-Ups

rest: 30 s

1

Gyldighet

Front lever raises

rest: 30 s

1

Gyldighet

Wide Grip Pull-Ups

rest: 30 s

1

Gyldighet

Front lever raises

rest: 30 s

1

Gyldighet

Wide Grip Pull-Ups

rest: 30 s

1

Gyldighet

Front lever raises

rest: 30 s

1

Gyldighet

Wide Grip Pull-Ups

rest: 30 s

1

Gyldighet

Front lever raises

rest: 30 s

20

Gyldighet

Front Box Jump

rest: 30 s

10

Gyldighet

Archer pull ups

rest: 30 s

15

Gyldighet

Australian pull-ups

rest: 30 s

30

s

L-sit bicycles pulled up (chin above bar)

rest: 30 s

8

Gyldighet

x

160

kg

Muscle up med to hender

rest: 30 s

6

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 30 s

1

Gyldighet

Wide Grip Pull-Ups

rest: 30 s

1

Gyldighet

Front lever raises

rest: 30 s

1

Gyldighet

Wide Grip Pull-Ups

rest: 30 s

1

Gyldighet

Front lever raises

rest: 30 s

1

Gyldighet

Wide Grip Pull-Ups

rest: 30 s

1

Gyldighet

Front lever raises

rest: 30 s

1

Gyldighet

Wide Grip Pull-Ups

rest: 30 s

1

Gyldighet

Front lever raises

rest: 30 s

1

Gyldighet

Wide Grip Pull-Ups

rest: 30 s

1

Gyldighet

Front lever raises

rest: 30 s

1

Gyldighet

Wide Grip Pull-Ups

rest: 30 s

1

Gyldighet

Front lever raises

rest: 30 s

1

Gyldighet

Wide Grip Pull-Ups

rest: 30 s

1

Gyldighet

Front lever raises

rest: 30 s

1

Gyldighet

Wide Grip Pull-Ups

rest: 30 s

1

Gyldighet

Front lever raises

rest: 30 s

1

Gyldighet

Wide Grip Pull-Ups

rest after the set: 60 s