Registrering
Logg inn
library_books
Feed
people
People
dumbbell
Opplæring
date_range
Program
insert_chart
Utslipp
medal
Prestasjoner
format_list_bulleted
Exercises
trending_up
Rating
Opplæring
CALISTHENICS INTERMEDIO LEVEL-5
Author:
Yahir Lino
LUNES
Start
Set 1
1 round
6
Gyldighet
x
2.5
kg
Muscle up med to hender
rest after the set: 180 s
Set 2
1 round
6
Gyldighet
x
2.5
kg
Muscle up med to hender
rest after the set: 180 s
Set 3
1 round
6
Gyldighet
x
2.5
kg
Muscle up med to hender
rest after the set: 180 s
Set 4
1 round
6
Gyldighet
x
2.5
kg
Muscle up med to hender
rest after the set: 180 s
Set 5
1 round
6
Gyldighet
x
2.5
kg
Muscle up med to hender
rest after the set: 180 s
Set 6
1 round
5
Gyldighet
Muscle up med to hender
rest: 20 s
15
Gyldighet
Straight bar dips
rest after the set: 180 s
Set 7
1 round
5
Gyldighet
Muscle up med to hender
rest: 20 s
15
Gyldighet
Straight bar dips
rest after the set: 180 s
Set 8
1 round
5
Gyldighet
Muscle up med to hender
rest: 20 s
15
Gyldighet
Straight bar dips
rest after the set: 180 s
Set 9
1 round
10
Gyldighet
x
20
kg
Weighted Pull Ups
rest: 20 s
10
Gyldighet
Pull-ups
rest after the set: 180 s
Set 10
1 round
10
Gyldighet
x
20
kg
Weighted Pull Ups
rest: 20 s
10
Gyldighet
Pull-ups
rest after the set: 180 s
Set 11
1 round
10
Gyldighet
x
20
kg
Weighted Pull Ups
rest: 20 s
10
Gyldighet
Pull-ups
rest after the set: 180 s
Set 12
1 round
10
Gyldighet
x
20
kg
Weighted Pull Ups
rest: 20 s
10
Gyldighet
Pull-ups
rest after the set: 180 s
Set 13
1 round
6
Gyldighet
Dragon flag
rest: 20 s
6
Gyldighet
Front lever raises
rest after the set: 180 s
Set 14
1 round
6
Gyldighet
Dragon flag
rest: 20 s
6
Gyldighet
Front lever raises
rest after the set: 180 s
Set 15
1 round
6
Gyldighet
Dragon flag
rest: 20 s
6
Gyldighet
Front lever raises
rest after the set: 180 s
Set 16
1 round
6
Gyldighet
Dragon flag
rest: 20 s
6
Gyldighet
Front lever raises
rest after the set: 180 s
Yahir Lino
💪🏼🦾😬🥵😰🔥🔥
7 måneder siden
reply
thumb_up
Å sende