Opplæring
Спина
Author: Ivan Nakonechnyi
Start
Set 1
1 round
max
s
Horisontal front lever
rest: 120 s
max
s
Horisontal front lever
rest: 120 s
max
s
Horisontal front lever
rest after the set: 120 s
Set 2
1 round
max
Gyldighet
x
10
kg
False grip rings pull up
rest: 120 s
max
Gyldighet
x
10
kg
False grip rings pull up
rest: 120 s
max
Gyldighet
x
10
kg
False grip rings pull up
rest after the set: 120 s
Set 3
1 round
1
Gyldighet
x
13
kg
Zottman Curl
rest: 120 s
1
Gyldighet
x
13
kg
Zottman Curl
rest: 120 s
1
Gyldighet
x
13
kg
Zottman Curl
rest after the set: 120 s
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