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Тренировка 1
Author: Максим Лисенко

Тренировка для дома, все что нужно это гантеля желательно две, гиря.

Start
Set 1
1 round
20
Gyldighet
Armhevinger
rest: 30 s
20
Gyldighet
Armhevinger
rest: 30 s
20
Gyldighet
Armhevinger
rest: 30 s
20
Gyldighet
Armhevinger
rest: 30 s
60
s
Rest
rest: 30 s
9
Gyldighet
x
12
kg
Alternate Hammer Curl
rest: 30 s
9
Gyldighet
x
12
kg
Alternate Hammer Curl
rest: 30 s
9
Gyldighet
x
12
kg
Alternate Hammer Curl
rest: 30 s
9
Gyldighet
x
12
kg
Alternate Hammer Curl
rest: 30 s
60
s
Rest
rest: 30 s
8
Gyldighet
x
12
kg
Dumbbell One-Arm Shoulder Press
rest: 30 s
8
Gyldighet
x
12
kg
Dumbbell One-Arm Shoulder Press
rest: 30 s
8
Gyldighet
x
12
kg
Dumbbell One-Arm Shoulder Press
rest: 30 s
60
s
Rest
rest: 30 s
8
Gyldighet
x
24
kg
One-Arm Kettlebell Row
rest: 30 s
8
Gyldighet
x
24
kg
One-Arm Kettlebell Row
rest after the set: 60 s
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