Opplæring
реабилитация
Author: Gromozeka
Start
Set 1
2 rounds
21
Gyldighet
Platform Hamstring Slides
rest: 20 s
21
Gyldighet
90/90 Hamstring
rest: 20 s
13
Gyldighet
Chin-Ups
rest: 20 s
21
Gyldighet
Step ups (each leg)
rest: 20 s
10
Gyldighet
Side Lunges (each leg)
rest: 20 s
13
Gyldighet
x
32
kg
Kettlebell Sumo High Pull
rest: 20 s
90
s
Child's Pose
rest: 20 s
13
Gyldighet
Burpee
rest: 20 s
60
s
Seated Calf Stretch
rest: 20 s
16
Gyldighet
Bench dips
rest: 20 s
20
Gyldighet
Pistol Squat
rest: 20 s
15
Gyldighet
x
8
kg
Back Flyes - With Bands
rest: 20 s
17
Gyldighet
Armhevinger
rest: 20 s, after the set 15 s
Set 2
1 round
15
Gyldighet
жим стоя трицепс
rest: 20 s
60
s
вращение
rest: 20 s
60
s
замок
rest: 20 s
20
Gyldighet
сгибание ног по очередно
rest after the set: 15 s
Å sende