спина плечи и бицепс

Opplæring

спина плечи и бицепс

Author: максим иванов

Start

Set 1

3 rounds

10

Gyldighet

Pull-ups

rest: 60 s

10

Gyldighet

Chin-Ups

rest: 60 s, after the set 125 s

Set 2

3 rounds

20

Gyldighet

Australian pull-ups

rest: 60 s, after the set 125 s

Set 3

3 rounds

12

Gyldighet

Front Two-Dumbbell Raise

rest: 30 s

12

Gyldighet

Power Partials

rest: 30 s

12

Gyldighet

Bent-Over Dumbbell Lateral Raise

rest: 30 s, after the set 125 s

Set 4

3 rounds

16

Gyldighet

Standing Dumbbell Reverse Curl

rest: 60 s

16

Gyldighet

Dumbbell Bicep Curl

rest: 60 s

16

Gyldighet

Hammer Curls

rest: 60 s, after the set 125 s