1

Opplæring

1

Author: Ахиллес

Start

Set 1

1 round

16

Gyldighet

Armhevinger

rest: 30 s

13

Gyldighet

Armhevinger

rest: 30 s

10

Gyldighet

Armhevinger

rest after the set: 60 s

Set 2

1 round

12

Gyldighet

Reverse T-bar dips

rest: 30 s

10

Gyldighet

Reverse T-bar dips

rest: 30 s

8

Gyldighet

Reverse T-bar dips

rest after the set: 60 s

Set 3

1 round

10

Gyldighet

Bench dips

rest: 30 s

10

Gyldighet

Bench dips

rest: 30 s

10

Gyldighet

Bench dips

rest after the set: 60 s

Set 4

1 round

60

s

Full plank

rest after the set: 60 s