Грудь Трицепс в пол силы

Opplæring

Грудь Трицепс в пол силы

Author: Евгений З

грудь Трицепс

Start

Set 1

1 round

2

s

Jump Rope

rest: 30 s

8

Gyldighet

Dips

rest: 30 s

4

Gyldighet

Dips

rest: 30 s

15

Gyldighet

Dips

rest: 30 s

12

Gyldighet

x

24

kg

Dumbbell Flyes

rest: 30 s

12

Gyldighet

x

34

kg

Dumbbell Flyes

rest: 30 s

18

Gyldighet

Push-ups on handles

rest: 30 s

15

Gyldighet

Push-ups on handles

rest: 30 s

13

Gyldighet

x

0

kg

Push-ups on handles

rest: 30 s

12

Gyldighet

x

0

kg

Push-ups on handles

rest: 30 s

10

Gyldighet

x

0

kg

Push-ups on handles

rest: 30 s

8

Gyldighet

Bench Dips

rest: 30 s

16

Gyldighet

Bench Dips

rest: 30 s

12

Gyldighet

x

11

kg

Lying Dumbbell Tricep Extension

rest: 30 s

15

Gyldighet

x

11

kg

Lying Dumbbell Tricep Extension

rest after the set: 60 s